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5 Best Essential Oils For Cold & Cough

5 Best Essential Oils For Cold & Cough


The essential oils appeal due to their natural healing qualities as they are extracted from plants grown around the world. When essential oils are used to relieve symptoms related to health then it is known as a complementary alternative therapy. 

Some essential oils help to ease the symptoms of cough & colds by soothing the throat, fighting bacteria, and reducing the pain. In this article, we will be discussing the best essential oils used to treat cough & colds. 

List of 5 Essential Oil for Cold & Cough

1. Eucalyptus Essential Oil

Eucalyptus essential oil has an antimicrobial effect that fights off the bacteria causing illness. It even helps to deal with respiratory ailments such as chest cold, nasal congestion, etc.

How to use eucalyptus oil for cough?

 Inhaling the vapor of this essential oil loosens the mucus, and cough is expelled. This oil, if rubbed to the chest and throat, relives the common cold and flu. This essential Eucalyptus oil for cold can be used by adding 1 ounce to carrier oil and rubbing the mixture to the chest and throat.

2. Peppermint Essential Oil

All the natural care products for respiratory conditions use peppermint oil. Menthol is an extract of it and when inhaled it creates a cooling sensation that can soothe or numb scratchy throat. It even helps to relax the muscles of the windpipe known as bronchial muscles. It can be used by diluting the oil in the boiling water and inhaling the steam or by adding the oil to the diffuser. 

3. Rosemary Essential Oil

A plant found around the world allows calming the muscles in the trachea giving respiratory relief. It helps in breaking up the mucus and reducing the infection and helping to manage breathing issues. It can be used in a diluted form for relief. Rosemary oil is highly recommended to use with a carrier oil to be applied to the skin.

4. Cinnamon Essential Oil

One of the most frequently used spices in the kitchen has a history of helping to cure chest colds. It helps to stop respiratory tract pathogens if it is emitted in the gaseous form. Adding a few drops to the diffuser or including the oil in the topical blend provides relief from cough. 

5. Geranium Essential Oil

Geranium oil is an effective herbal cough treatment. It helps to cure infections in the upper respiratory tract including chest colds. The use of geranium oil helps to relieve the symptoms of common colds and shorten the illness duration.

The following Essential Oils are even helpful apart from the one mentioned above:

  • Tea-tree essential oil
  • Bergamot essential oil
  • Nutmeg essential oil
  • Cypress essential oil
  • Thyme essential oil
  • Lavender essential oil

Take Home A Message

The above information is about the best essential oils for cold and cough,  best essential oils for colds and sore throat.

However, the most important fact about the essential oils is their dilution. Look below points for more details – 

How to use Essential Oils for Cough?

  • By mixing them with the carrier oil for direct application.
  • Add it to the bowl of hot water to breathe oil-infused steam.
  • By using a diffuser, humidifier, and or spray bottle to put in the air.
  • Mix the oil by adding it to the bathwater or spa products.

There are multiple Essential Oils for Cold and cough which help to relax them or make you feel more comfortable dealing with the symptoms of cough cold. These are the 5 essential oils for breathing difficulties.

Essential oils are potent so it needs to be used with care. Aromatherapy involves inhaling essential oils through the nose and mouth helping to cure cough colds.

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