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5 Benefits of Clary Sage Essential Oil

5 Benefits of Clary Sage Essential Oil

Clary Sage is an essential oil extracted through the steam-distillation of flowers and leaves of the clary sage plant. It is a native plant of the northern Mediterranean Basin and has multiple uses. Applying Clary Sage Oil benefits hair, skin, and in aromatherapy.

Clary Sage is an essential oil extracted through the steam-distillation of flowers and leaves of the clary sage plant. It is a native plant of the northern Mediterranean Basin and has multiple uses. Applying Clary Sage Oil benefits hair, skin, and in aromatherapy.

Clary Sage oil is known for its calming, soothing, focus-boosting, and therapeutic properties. It is considered beneficial for women’s health, especially for menopause and menstruation. This essential oil has hormone-balancing, anti-microbial, anti-fungal, and anti-inflammatory properties.

In this article, we will discuss the benefits of clary sage oil and how we can use it.

What are the Benefits of Clary Sage Essential Oil?

Clary Sage or Salvia sclarea is a herb used for various health purposes and aromatherapy. The oil is said to have a calming effect on the nervous system and can be used to treat anxiety, depression, and stress-related disorders.

The other clary sage oil benefits are the following:

1. Protection From Skin Infections

Clary Sage essential oil has anti-inflammatory and antiseptic properties. Hence, applying this oil on the skin infection or wound can help prevent germs from entering the body and reduces the septic or infection chances. Applying this oil to the skin also helps to maintain natural skin levels and makes the skin vibrant and glowing. 

The oil has cell renewal properties. Hence, it prevents acne, wounds, cuts, etc. Using Clary Sage Oil for skin can prevent scars and maintain an even tone. Do not apply this oil on the skin without diluting it with carrier oil.

2. Dandruff Reduction

Clary Sage has antibacterial and anti-inflammatory properties. It helps prevent dry scalp and dandruff growth in the hair. Massaging this essential oil on the scalp helps reduce itching, dandruff, and dry hair. The oil helps to revitalize the scalp and also decreases psoriasis.

One should apply this oil to the scalp after diluting it with a carrier oil. Using Clary Sage oil regularly can clear dead skin and itchiness present on the scalp.

3. Enhances Hair Growth

Clary Sage oil is infused with antioxidants and provides nourishment to the hair follicles, roots, and scalp. It helps balance the oil production in the hair and scalp. Thus, massaging clary sage essential oil on the scalp helps to prevent hair breakage, promotes healthy hair, and makes the hair voluminous.

Using Clary Sage oil for hair or scalp helps to boost blood circulation. Hence, it helps to reduce hair loss and encourage hair growth. One must mix this essential oil with a carrier oil before applying topically on the scalp.

4. Acts as a Natural Antidepressant

Clary Sage oil has a sweet, warm, calming, and herbaceous scent. The oil helps to relax the mind and body. The aroma of Clary Sage helps calm the nerves, reduces fear, and may prevent anxiety. The oil has a sense of euphoria that stimulates and revitalizes the mood.

Massaging Clary Sage oil on the body after diluting it with a carrier oil helps to relax and calm the mind. One can use this oil in aromatherapy or diffuser to prevent stress and reduce depression.

5. For Menstrual Health

Clary Sage oil helps to balance the hormones naturally and helps treat PMS, cramps, and mood swings. The oil also has antispasmodic properties. Hence, it is beneficial in relieving muscle aches, back pain, stomach aches, etc., during menstruation. Using Clary Sage oil benefits in aromatherapy by positively reducing menstrual pain.

One can massage this oil on the affected area to relieve pain or use it in aromatherapy to uplift their mood and get relaxation.

How To Use Clary Sage Essential Oil?

Clary sage essential oil benefits in various ways that make it perfect for use in several different situations. For one, it is known to be an effective relaxant, making it perfect for use in moments of stress or tension. Additionally, clary sage essential oil can help to regulate hormone levels, making it beneficial for those with hormonal imbalances.

Clary Sage is a highly concentrated essential oil, and one MUST dilute this oil before applying it topically to the skin or hair. Using this essential oil without dilution can cause skin irritation, burning, redness, etc. Hence, you must know how to use clary sage oil before its application.

  1. For skin or body massage, add 3-4 drops of clary sage oil in 5-6 drops of any carrier oil like coconut oil, olive oil, argan oil, etc. When applied to the skin, it will prevent acne, scars, and blemishes and may heal wounds or infections by fighting bacteria.
  2. Add 3-4 drops to your bathing water (lukewarm water) for aromatherapy. It will help relax your body and reduce muscle tiredness. One can also add 2-3 drops of Clary oil in a diffuser for aromatherapy. It will create a relaxing environment around you.
  3. For hair massage or dandruff, mix 3-4 drops of clary sage essential oil with 6-7 drops of carrier oil. Massaging this diluted oil evenly on the scalp or hair strands will enhance your hair health and reduce dandruff or dry scalp.

Precautions and Side Effects of Clary Sage Oil

Clary sage essential oil is generally considered safe when used properly. However, there are a few precautions to be aware of. If pregnant or breastfeeding, consult your healthcare provider before using clary sage oil. Additionally, people with epilepsy or other seizure disorders should avoid using this oil. 

Clary sage oil can also cause skin irritation in some people, so it's best to do a patch test on a small area of the skin before using it more broadly. Some potential side effects of clary sage oil include headache, nausea, and dizziness.

Closing Words

Clare Sage benefits the skin, hair, and in aromatherapy in various ways. The oil has a herbaceous and sweet scent that creates a calming and soothing effect in the mind and relaxes the body. But, one must use a pure and good-quality essential oil to get effective results.

Shoprythm brings the best quality essential oils for you. Our Clary Sage Essential oil gives the best care to your skin and hair the best care. It is also beneficial in treating menstrual discomfort. We guarantee the best quality and 100% essential oils to you.

About Ajay Kakar

Mr. Ajay Kakar is an expert in dermatology with extensive experience. His expertise lies in the realm of essential oils and carrier oils, and he understands how these natural oils can work wonders for our skin and body. With a forward-thinking mindset, he has been a pioneer in introducing groundbreaking skincare products. Mr. Kakar is a dedicated entrepreneur who believes in the importance of focus, vision, strategy, development, innovation, and top-notch quality. His commitment to improving skincare through innovation is truly remarkable.

Comments (2)
  • Karen Armstrong - May 09, 2023

    Clary sage oil is commonly used to stimulate labor by triggering contractions but using it too early can actually hinder labor progress. This is supported by a Taiwanese study that found a compound in clary sage called sclareol can inhibit the prostaglandins responsible for initiating contractions. To safely utilize clary sage, it is recommended to add it to massage oil during labor after reaching 37 weeks of pregnancy and with confirmation of full labor by a midwife. This article: “https://www.vinevida.com/blogs/our-blog/how-to-use-clary-sage-oil-for-hormone-balance” has helped me a lot to learn about the benefits of clary sage essential oil in the best way.

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