Benefits of Essential Oils for Steam Inhalation in Cold and Cough
- Essential Oils
- 20 May, 2021
Essential Oils for Steam Inhalation
Runny nose, raw & sore throat, headache, cough, fever, etc.! These all symptoms of a usual cold and cough that are extremely troublesome if compared to other ailments. And the worst part comes when you have to consume the not-so-loved cough syrups and tablets. Ugghhhh! Really need something? -that can help you relieve from all this, with no hard struggles. Don't worry! Come along with us through this reading piece to acquire information for easy-peasy and natural tricks to have comfort from cold, cough, and congestion.
Essential Oils- Have you heard about it?
Do you know the fact that essential oils own a deep pool of advantages?
What are the most common benefits you have come across for Essential Oils? It may be followed to the advantages for healthy skin and hair.
But do you know that Essential Oils hold a much wider sphere of their compelling pluses? Well, if not- then let us make you get familiar with the other side,i.e.,
Benefits of Essential Oils for Colds and Coughs
In this reading aid, you will acquire information about:
- Benefits of Essential Oils for Cold and Cough
- Best Essential Oils for treating cold and cough
- How to use Essential Oils for Cold and Congestion?
- Where to Buy pure and undiluted Essential Oils?
Benefits of Essential Oils for Cold and Cough
Essential Oils possess many properties for improving skin appearance and reducing mild to moderate skin conditions as well. Furthermore, the benefits of essential oils for hair are also unmatched, as they can do nearly everything for healthy hair. Implies, essential oils for hair can help improve hair texture, shine, reduce scalp issues, and whatnot.
But, other than for these, essential oils benefit for cold and cough. Yes! The small drops of your valuable essential oils can help you deal with the common cold and cough. Essential oils have the ability to manage congestion and decrease the time for cough and cold.
A person may suffer from a cold and cough for many reasons, i.e., common flu, chest infection, etc. Worth Mentioning, medical fraternities see essential oils blends for cold and cough as an effective treatment. However, a specific mechanism should be followed while using essential oils for treating cough and cold.
Essential Oils in cold and cough can help
- Reduce cough period,
- Clear away mucus,
- Reduce fever
- Soothe the throat,
- Reduce inflammation
- Steam inhalation can help manage viral infections
The best way to use essential oils for relieving cold and cough is to inhale them. Essential Oils, when steam inhaled, can help relieve congestion, reduce the stress that can turn out to be the best help in sleeping while suffering from cold and cough. Moreover, for a person dealing with cold, essential oils help reduce headache.
Best Essential Oils for treating cold and cough
Thorough with the benefits of essential oils? Now let's get you familiar with some Best Essential Oils that possess outstanding abilities for stamping out cold and cough, and distresses caused by them.
Eucalyptus Oil (Nilgiri Oil)
This essential oil carries copious benefits; let's take a close watch. It helps fight against flu, viral, cough, congestion, colds, respiratory ailments, and so forth is non-other than Eucalyptus Oil. Eucalyptus Essential Oil is evident in treating mild-moderate to severe cold and coughs. Eucalyptus Oil is significantly used in almost all kinds of vapor rubs and cough drops. The medications for treating cold, cough, and congestion have a marked presence of Eucalyptus Oil in their compositions. Eucalyptus Oil helps fight bacteria in the body, thus, building the immune system. Eucalyptus essential oil is found to have antiviral and antimicrobial properties, which are well-known to treat the cold.
How to use Eucalyptus oil for cough?
Eucalyptus Oil, when steam inhaled, its vital component 1,8-cineole fights viruses and illnesses like bronchitis. It is medically stated that inhalation of Eucalyptol (Cineole) of Eucalyptus Oil can help asthmatic patients deal with their conditions. Eucalyptus Essential Oil can be rubbed to the throat and chest to get relief from ordinary flu. You can also use Eucalyptus oil for sore throat.
Camphor Oil (Cinnamomum camphora)
Camphor Oil is the second-most effective Essential Oil for treating cold and congestion. Camphor Oil possesses antiviral and antimicrobial properties and helps boot out congestion and inflammatory conditions for managing cold and cough. Camphor oil is an age-old therapy for treating respiratory conditions like nasal congestion, dissipating phlegm, cough, and cold. Simply huffing the fragrance of camphor can help clear the mucus and phlegm in the nasal area, bronchi, and lungs. Camphor oil is a widely used crucial element in vaporizing rubs due to its potent decongestant properties.
Bergamot Oil(Citrus aurantium)
Bergamot Oil can also be used as a nasal decongestant when inhaled. Bergamot Essential Oil can help provide short-term relief for a congested or stuffy nose (nasal congestion). Bergamot Oil holds the ability to help ease the indicators of conditions such as colds and flu, fever and other affected reactions, mucus, and sinusitis.
Bergamot Oil comprises a molecule called camphene which effectively loosens phlegm and makes it easy for you to cough up. It has natural antibacterial, antiseptic, and antibiotic properties to deal with cold and cough quickly.
Myrrh Oil (Commiphora Myrrh)
Myrrh Essential Oil is an indispensable oil used in aromatherapy and is believed to ease coughs and colds, soothe discomfort, manage insomnia & sore throat, and boost immunity. It is believed that Myrrh Essential Oil can help reduce airborne bacterial infections.
Myrrh oil has been used for ages in ayurvedic medicines. It has a warm and earthy fragrance. Myrrh Oil acts as a natural expectorant to help relieve cold, cough, and congestion.
Cinnamon Oil(Cinnamomum Cassia)
Cinnamon Essential Oil has an antiquity of assisting individuals with bronchitis ailments. Studies illustrate that Cinnamon Oil can be advantageous for preventing respiratory tract pathogens if released in a gaseous state for a short timeframe. Cinnamon Essential Oil acts against common bacteria reproducing for cold and cough. Steam inhaling with the help of a diffuser or applying topically in a blend with base oil can help you get relief from cough.
How to use Essential Oils for treating Cold and Congestion?
Essential oils can be hand out in multiple ways. Essential Oils in their pure form are very potent and mainly require dilution prior to their use. Essential Oils should not be directly applied to the skin, rather assorted using a carrier oil such as Jojoba Oil, Almond Oil, Coconut Oil, etcetera. Procedures to dilute Essential Oils for Cold and congestion relief include:
- Blending them with carrier oils for direct contact application to the skin
- Accumulating the mentioned essential oils into a bowl of hot water (inhaling) solves cold and cough.
- Make use of a diffuser, humidifier to put them in the air
- Mixing them in carrier oil then infusing to the bath or spa products
You may wish to breathe in Essential Oils for cold and cough from the bottle directly but only do this for a short-lived amount of while because of their potency. Be cautious as you should never ingest Essential Oils.
Where to Buy the pure and undiluted Essential Oils?
Well! By now, you must have been eager to get your hands on- the Best Essential Oils for Cold and Cough. But, wondering where to buy from? Don't overthink! Shoprythm is always your companion to serve with Best and Natural Essential Oils. Our Essential Oils are pure-plant extracts made with the steam distillation method. We ensure to maintain the integrity of these Essential Oils to keep intact their advantages for you.
Take-Home A Message
Essential Oils have a vast range of activities and benefits. Almost all Essential Oils encompass you with a myriad of pluses. Concerning hair, skin, mental health, aromatherapy, cold, cough, congestion, respiratory ailments, and many more in the queue. Essential Oils are pure and plant extract with the goodness of valuable biotic components. However, you should have a look at how you are consuming the Essential Oils.
So, let's enjoy our happy days, saying NO to cough and cold and YES! to Essential Oils.