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Which Essential Oils To Choose For Cough and Cold?

Which Essential Oils To Choose For Cough and Cold?

Various remedies are available to treat cough and cold, and essential oils are one of the best among them. Using essential oils for cough and cold is an effective solution, but one must use them with care.

Essential oils are known for their natural healing qualities and are extracted from plants grown worldwide. Most people use essential oils for aromatherapy, skin enhancement, and hair rejuvenation. But these oils also contain vitamins and antioxidants that may keep you away from cough and cold.

Some essential oils help ease cough and cold symptoms by soothing the throat, fighting bacteria, and reducing pain. Let us discuss the best essential oils for cold and cough and how to use them.

5 Best Essential Oils for Cold and Cough

Researchers have found that essential oils can benefit in treating cough and flu. Essential oils are extracted through different methods from plants. Thus, they contain various health benefits and have antibacterial properties.

The five essential oils one can use for relieving cough and cold are 

1. Eucalyptus Essential Oil

Eucalyptus essential oil has an antimicrobial effect that fights off illness-causing bacteria. The oil has anti-bacterial properties that help the body deal with bacteria and prevent one from falling ill. It even helps to deal with respiratory ailments such as chest colds, nasal congestion, etc.

How to use Eucalyptus oil for cough?

Add 5-6 drops of this essential oil into boiling water. Inhaling the vapor of this essential oil loosens the mucus, and the cough is expelled.

This oil, if rubbed on the chest and throat, relieves the common cold and flu. Dilute this oil with a carrier oil and rub it on the chest and throat to get relief from the cold.

2. Peppermint Essential Oil

All the natural care products for respiratory conditions use peppermint oil. Menthol is an extract of it and when inhaled, it creates a cooling sensation that can soothe or numb scratchy throat. It even helps to relax the windpipe muscles, known as bronchial muscles.  

How to use Peppermint Essential oil for Cold?

One can use this essential oil by diluting it in boiling water and inhaling the steam or by adding the oil to the diffuser. Inhaling this essential oil also helps relieve a runny or blocked nose.

3. Rosemary Essential Oil

Rosemary essential oil contains cineole. It is useful for calming the trachea muscles and relieving the respiratory. It helps break up the mucus, reduces infection, and manages breathing issues.

How to use Rosemary Essential Oil For Cough?

Rosemary Essential Oil must be diluted with a carrier oil to be inhaled. Add 3-4 drops of this oil into 5-6 drops of carrier oil and massage it on the throat. You can also add a few drops of this essential oil into the diffuser and get relief from cold and cough.

4. Cinnamon Essential Oil

Cinnamon Essential Oil helps to stop respiratory tract pathogens if it is emitted in the gaseous form. Cinnamon oil is a decongestant that helps to resolve respiratory complaints, including sneezing, runny nose, cough, etc.

How to use Cinnamon Essential Oil?

Add a few drops to the diffuser and inhale it. It helps to relieve cough and cold. You can also massage the oil on the chest or throat. It will help to relieve congestion and cough.

5. Geranium Essential Oil

Geranium oil is an effective herbal cough treatment. It helps to cure infections in the upper respiratory tract, including chest colds. Using Geranium oil helps relieve the symptoms of common colds and shorten the illness duration.

How to use Geranium Essential Oil?

Add six drops of Geranium Essential oil in 1 ounce of carrier oil. Massage this diluted oil on the throat and chest. It will help relieve a blocked nose. One can also add 4-5 drops of this oil in boiling water and inhale the steam to cure itchy throat and cold.

Some of the other essential oils for cough and cold that are helpful apart from the one mentioned above:

  • Tea-tree essential oil
  • Bergamot essential oil
  • Nutmeg essential oil
  • Cypress essential oil
  • Thyme essential oil
  • Lavender essential oil

How to use Essential Oils for Cough?

  • By mixing them with the carrier oil for applying topically on the skin or body.
  • Add a few drops to the bowl of hot water to breathe oil-infused steam.
  • Use a diffuser, humidifier, or spray bottle to put in the air.
  • Mix the oil by adding it to the bathwater or spa products.
  • There are multiple Essential Oils for Cold and cough that help to relax them or make you feel more comfortable dealing with the symptoms of cough or cold. These are the five essential oils for breathing difficulties.

Essential oils are potent, so it needs to be used with care. Aromatherapy involves inhaling essential oils through the nose and mouth, helping to cure cough and colds.

Take Home A Message

Essential oils are beneficial in improving health when used appropriately and pure. Shoprythm has the best-quality essential oils and does not contain any impurities. Using our undiluted and pure essential oils will help you get relief from cough and cold.

When used in aromatherapy or diffuser, essential oils may cure cold and cough. Do not use essential oils if you are allergic to them.

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